Food is an important part of human life. The general condition of the whole organism and each of its organs depends on what a person eats. However, few men know that some products can have a detrimental effect, or vice versa, increase potency. The effects of these products were known even before the advent of potency pills, dietary supplements, and other chemicals. In this article, we will try to discuss in detail which products make men confident in bed.
First of all, it should be noted that a product for increasing potency must contain vitamins A, E and B. The first 2 vitamins directly affect potency, and B vitamins have a positive effect on the male nervous system, increasing the patency of his impulses. There are quite a number of products to improve erection, but the main secret of high efficiency is moderation in food. You should understand that you cannot squeeze large amounts of natural aphrodisiacs right away.
How to increase potency with products
First of all, you need to eat foods that contain the above group of vitamins. This mainly includes vegetable products and legumes. Vegetables, especially onions, are also included in this product. Onions and food from it give such a potency-enhancing effect that in ancient times they were banned in temples and monasteries.
Onions and potency
The magical properties of shallots lie in their ability to balance hormones. It is used to prepare a wide variety of dishes or separately. A very effective way to increase potency is scrambled eggs with onions, the recipe for which we will present below.
The positive effects of this product are astounding. By themselves, these cooking ingredients are aimed at increasing potency, and by mixing them, you get a very strong effect. Here is a very simple recipe for this natural aphrodisiac: finely chop 2 onions, add a pinch of salt and a few tablespoons of water. The resulting mixture is fried in vegetable oil for 10 minutes. Then fill everything with eggs, as much as 2 pieces. Salt to taste and fry over low heat for 5 minutes.
Garlic and potency
Another magical natural aphrodisiac is garlic. To increase the potency with this product, it is also necessary to prepare it according to a special recipe.
First of all, you need to finely chop a kilogram of garlic, put it in a three-liter jar, pour boiling water over it and leave to infuse for one month. At the same time, the jar needs to be shaken daily so that the tincture does not stagnate. A month later, we drink the tincture every day, a teaspoon before meals. We accept until the contents of the jar run out. In addition to increasing potency, there is also a rejuvenating effect that is achieved by improving blood circulation.
Beans for potency
Nuts are an excellent product for potency due to the large number of useful substances contained in them. Adult men should pay special attention to unsalted pistachios. Daily intake of pistachios increases the body's antitumor defenses.
To increase potency, people use a simple remedy: 100 grams of chopped nuts are mixed with a tablespoon of honey. The resulting mixture must be drunk within a month, one tablespoon an hour before bedtime.
Honey and male potency
Honey is a product that contains many healing properties. Its action is greatly enhanced when mixed with other beneficial products. Among modern men, the following recipe is very popular.
We mix the crushed onions with honey in a one to one ratio. The resulting mixture must be drunk every day, morning and evening, for a month. In addition, honey is very useful for prostatitis. To treat prostatitis, grind the shallot seeds into powder and mix it with honey in equal measure. The resulting mixture must be taken in a teaspoon 3 times a day.
Dairy products and potency
Among dairy products, there are also products useful for increasing potency: cottage cheese products, sour cream, cream, cheese and yogurt. It should be noted that all natural dairy products have a positive effect on potency. A good effect can only be achieved with unpasteurized natural milk. Also note that yogurt does not affect potency in any way.
Products that negatively affect male potency
First of all, it's alcohol. Alcoholic drinks, beer, various alcoholic cocktails negatively affect male strength.
Dried mint, mint gum, fast food, mayonnaise, french fries also negatively affect potency.
Pepsi, Coca-Cola, coffee, cocoa, increase energy potential for a short time, while heavily loading the cardiovascular system of the body, which, with frequent use of these products, can lead to serious illness.
In addition, lifestyle and chronic diseases of the genitourinary system can negatively affect male potency. To prevent problems with male power, men must maintain a proper diet, follow a healthy daily routine, and get enough sleep. These simple tips will save you from erection problems.